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Active 8 Minute Workout 3 | The Body Coach TV

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Added by hturagabeci in Sports
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Great for all ages

35 seconds work | 25 seconds rest

Walkouts (with Shoulder Taps If You Can)
Lateral Squats
Running On The Spot
Side Lunges
Plank In & Out
Sumo Squats
Box Push Up
Running Punches

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