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Active 8 Minute Workout 1 | The Body Coach TV

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Added by hturagabeci in Sports
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Description

Great for all ages

35 seconds work | 25 seconds rest

Squats
Running On The Spot
Lunge Floor Touches
Climb The Rope
Knees To Elbow
Frog Jumps
Slow Motion Burpee
Squat Hold Punches

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